Focus is a free ebook from Leo Babauta, creator of zen habits and minimalism.It has been written publicly, online, in small bursts, with feedback from readers throughout the writing process. This seemed like a refreshing read for how to change up my life in small bursts in itself. Would love to completely be a minimalist.. it would definitely be a work in progress!
Mental Health & Mindfulness
"#Health is a state of complete physical, #mental and social #wellbeing and not merely the absence of disease or infirmity" #mentalhealth #hope #bussw
Mental Health & Mindfulness 