The Science behind Mindfulness Meditation

 

It is a known fact that meditation helps in many aspects of a person’s life. It can aid you build your immune system, get back your focus and concentration, and of course reduce anxiety levels and other problems that bother the mind. Though said to be effective, so little scientific research has been done to […]

Source: The Science behind Mindfulness Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.