A Few Mindfulness Exercises to try today
- Mindful Breathing: This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute, while breathing in & out slowly.
- Mindful Observation: This exercise is simple but incredibly powerful. Choose a natural object from within your immediate environment and focus on watching it for a minute or two.
- Mindful Awareness: This exercise is designed to cultivate a heightened awareness and appreciation of simple daily tasks and the results they achieve.Think of something that happens every day more than once; something you take for granted, like opening a door, for example.At the very moment you touch the doorknob to open the door, stop for a moment and be mindful of where you are, how you feel in that moment and where the door will lead you.Instead of going through your daily motions on autopilot, take occasional moments to stop and cultivate purposeful awareness.
- Mindful Listening:This exercise is designed to open your ears to sound in a non-judgmental way. So much of what we see and hear on a daily basis is influenced by our past experiences, but when we listen mindfully, we achieve a neutral, present awareness that lets us hear sound without preconception.The idea is to just listen, to become fully entwined with the composition of the music without preconception or judgment of the genre, artist, lyrics or instrumentation.
- Mindful Immersion: The intention of this exercise is to cultivate contentment in the moment and escape the persistent striving we find ourselves caught up in on a daily basis. Rather than anxiously wanting to finish an everyday routine task in order to get on with doing something else, take that regular routine and fully experience it like never before. Become aware of every step and fully immerse yourself in the progress.Take the activity beyond a routine by aligning yourself with it physically, mentally and spiritually.
- Mindful Appreciation: The point of this exercise is to simply give thanks and appreciate the seemingly insignificant things in life; the things that support our existence but rarely get a second thought amidst our desire for bigger and better things.Once you have identified your 5 things, make it your duty to find out everything you can about their creation and purpose to truly appreciate the way in which they support your life
Practice & Enjoy your day!
Heartfulness Guided Mindfulness Meditation
Enjoy a peaceful weekend!
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In ancient Asian languages there were no separate words for heart and mind, but one concept referring to both as an inseparable whole: heart-mind. In the East the image of a bird is often used to emphasize that developing a sharp mind and a compassionate heart need to be developed side by side.
Practising mindfulness does not only involve becoming aware of our experience as it is, but also cultivating of an inner attitude of compassion toward what is. So, it is not just about bare attention. We do not only open the eye but also the heart, even when what arises is painful.
When we sense that our striving to control the uncontrollable only contributes to more suffering, there is spaciousness for another attitude of kindness and compassion. Then, mindfulness can be deepened with heartfulness.
We do not have to practise the one before we can practise the other. Rather, the practice of opening the eye and the heart go hand in hand. When the eye opens, the heart responds and opens at the same time. When the heart opens, the eye sees more deeply.