Whenever I reach out inward, by taking a step back for a moment, I see things very differently from what I have in the go-go-go mode.
Just sitting in a chair or couch works best for me to do this mental exercise of self awareness. I then stay in a state of curiosity. This helps me slow down to get into a relaxed mode. Believing in myself helps me in this state, whatever the state I’m in. Then I explore how I feel, what thoughts cross my mind and bring in some kindness to myself to stay gentle in the whole self awareness process. I tend to do this at least twice a week at peak stress days as part of self care to check in with myself and know I can slow down to be aware of my reactions.
What this reveals is a beautiful picture of my day and my reactions to the various happenings. This in turn helps me write out my process recordings with my supervisor in an authentic fashion and process any anomalous reactions in my mind with openness and curiosity. I slowly realized in this field that curiosity about myself and my environment along with critical thinking alone will help me bring a better work – life balance.
Thanks for reading my process for self awareness !
1. Don’t need to close your eyes during mindfulness meditation.
2. Don’t need to sit still to do mindfulness meditation.
3. Staying present in the moment non-judgmentally, even while walking, eating or working, is what is truly being mindful.
4. Don’t need to shut off your mind as your brain is always going to be active, especially with a trauma history.
5. Don’t need to focus on your breath. Trauma victims find this especially triggering with unpredictable outcomes.
6. Mindfulness meditation is not for quick turnaround of results.
7. Mindfulness meditation is not for everyone!
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Source: What is ‘Mindful Parenting’?