This day has been filled with understanding mindfulness in light of dialectical behavior therapy (DBT). I understood the difference between reasonable mind, emotional mind (extremes) and the wise mind that sits at the intersection of these extremes. Wise mind as I understand is to come from a deep sense of knowing the truth! It’s definitely a Zen acceptance concept adapted well in therapy.
I really appreciated the importance given to self-validation to be placed in high priority above other validation strategies used in DBT.
Tomorrow we look at behavior therapy side of things along with details on chain analysis!
See you tomorrow!
If all that I grasped from Miller and Rollnick’s book was how to do affirmations and summaries , I think my day was well spent! I loved the practice of role playing to summarize and affirm case studies of imaginary clients, and it was totally helpful. It put my senses of reflections in perspective and gave me an extra push to recognize strengths, efforts, values and skills in my clients😅 through these attuned reflections, aka affirmations!
Summaries can be transitional , linking as well as collective and can be rendered merely to fill an awkward pause in the conversation or as we are inundated with too much info and all you need is a break to collect your thoughts so far.
Unjumbled my day through this feat!
Enjoy a wonderful evening!
Cognitive distortions arising from negative core beliefs are something to be deeply analyzed on a daily basis, for the automatic thoughts crossing our minds!
Taking a step back and looking at what just happened in our mind is all it takes to stay present with ourself and really being true to our personality.
Measuring the possibility of our core beliefs to be even slightly incorrect based on the existing evidence shown by the people around us and other environmental factors is very critical!
Here’s to looking closely at our thoughts that sometimes make no sense in hindsight! Lol!
Have a great weekend!
I’m now at a point where I need to stop and think if am to continue with practice or go onto research. There’s a subtle juxtaposition in my mind of the two concepts and I’ve come up with the idea that there’s some practice experience that will feed the future research experience overall. So in a way I’m building the foundation for effective evidence-based research to happen.
Happy researching everyone! Looking forward to those times in the future once am done with some practice!
We know there is this medical model of psychiatry that comes with diagnoses and labels that hurt the client’s experience with an authority of the diagnostician. To help move away from the painful labels of the client, one can rely on what is called the person-centered theory or client-based theory. Person-based theory is that which places focus on the client as the expert in the therapeutic relationship between the psychologist/social worker and the client.
To me Motivational interviewing is the most person centered approach available for a therapist to adapt. I believe I like the rolling with resistance aspect of it the most, knowing there’s nothing worse than entering into an argument with a client or even worse get in to a heated conversation leading into a full blown conflict.
There’s the broader framework of stages of change that helps baseline the approach and introduce the client to a new perspective of what’s ahead of them in this therapeutic alliance.
I am also intrigued by the ability to appreciate and sit with the client during their ambivalence, although there’s a lot of stepping back in progress and sitting in silence of the client through their confusions about why they need to change.
Looking forward to starting a 6-week group therapy curriculum at work based on motivational interviewing soon!
The premise of cognitive-behavior therapy(CBT) includes the reorganization of an individuals own statements and beliefs to develop a synchronization with his or her behavior. A relationship exists between thoughts (or cognitions), emotions, and behaviors that create cause and effect in how the individual experiences events and situations. Human nature, says that individuals have the potential for rational and irrational thinking. This irrational thinking is identified as the basic problem in mental disorders of depression and anxiety where CBT is employed.
The constant rewiring of thoughts using positive rational statements forms the basis of Cognitive behavioral therapy. Examples of rewiring irrational thoughts with positive statements:
Rewire “I’m bad” with “I’m enough”
Rewire “I cant do this” with “I can try this”
Rewire “I’m weak” with “I’m strong enough to go for a walk”
So on and So forth simple translations/rewiring.
Trying to see the goodness in everyday life, when everything seems so gloomy, due to the automatic negative thought script running, is the real deal of cognitive behavioral therapy, as I understand it.
Hope this helps people in actively engaging in the therapy tactics as it is critical for recovery for the client to full engage and involve themselves in this REWIRING process.
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