Great Details on CBT in psychotherapy!
Many of today’s mental health experts are recommending Cognitive Behavioural Therapy (CBT) as a first choice treatment for pretty much all emotional disorders – stress, depression, anxiety, anger management etc.– rather than medication, or spending years undergoing the old style Freudian ‘shrink’ psychiatry.
This blog is a free resource to help you to understand and apply the self-help components, by yourself, to yourself…
Why CBT? It’s elegant and efficient.
If applied diligently by somebody who is capable of self-awareness and self-critique, it can be life changing. It is an evidence based positive psychology, and the only measured and proven psychotherapy in the world. And it’s fast (improvements show in few sessions, which means it’s cheaper for governments to provide as healthcare). Studies show that it’s effects stay with participants after treatment. Quite simply – it works.
CBT is different to the traditional ‘talking therapies’… instead, it is a
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